Physical Activity for Lifetime Wellness Program
Enroll in a one-credit or more fitness, sport, or outdoor activity class Looking for a great work out? A stress reliever?
Looking for a way to get healthy, an excuse to get outdoors, learn a new sport, or get together with friends? Choose from more than 40 courses offered by the Physical Activity for Lifetime Wellness program listed within Recreation [RECR] in PatriotWeb. Most courses are geared toward the beginner, meet for half a semester, and offer one or two academic credits.
Have fun, earn a few credits, and enhance your well-being!
For questions or advising, contact Nancy Jacobson at njacobs5@gmu.edu or 703-993-1996.
Physical Activity for Lifetime Wellness Courses
Aerobics and Fitness
- RECR 118: Cardio Conditioning (1 credit)
- RECR 119: Fitness Walking (1 credit)
- RECR 120: Weight Training/ Body Conditioning (1 credit)
Aquatics and Water Sports
- RECR 161: Scuba Diving: Basic (2 credits)
- RECR 162: Swimming: Beginning (1 credit)
- RECR 163: Swimming: Intermediate (1 credit)
Dance
- RECR 171: Latin Dance (1 credit)
- RECR 172: Social Dance (1 credit)
Horsemanship
- RECR 124: Horsemanship: Introduction (1 credit)
- RECR 125: Horsemanship: Intermediate (1 credit)
Individual Sports
- RECR 113: Fencing (1 credit)
- RECR 129: Mountain Biking (2 credits)
- RECR 139: Archery: Introduction (1 credit)
- RECR 169: Golf: Introduction (1 credit)
Martial Arts
- RECR 100: Brazilian Jiu-Jitsu: Intro (1 credit)
- RECR 101: Brazilian Jiu-Jitsu: Intermediate (1 credit)
- RECR 102: Judo: Introduction (1 credit)
- RECR 103: Judo: Intermediate (1 credit)
- RECR 106: Krav Maga: Introduction (1 credit)
- RECR 107: Krav Maga: Intermediate (1 credit)
- RECR 108: Self Defense: Introduction (1 credit)
- RECR 109: Self Defense: Intermediate (1 credit)
- RECR 110: Tae Kwon Do: Introduction (1 credit)
- RECR 111: Tae Kwon Do: Intermediate (1 credit)
- RECR 184: Tai Chi: Introduction (1 credit)
Outdoor Adventure
- RECR 121: Backpacking: Introduction (2 credits)
- RECR 134: Rock Climbing: Introduction (2 credits)
Racquet Sports
- RECR 151: Badminton: Introduction (1 credit)
- RECR 152: Pickleball (1 credit)
- RECR 155: Tennis: Introduction (1 credit)
- RECR 156: Tennis: Intermediate (1 credit)
Shooting
- RECR 130: Introduction to Marksmanship (1 credit)
- RECR 136: Pistol Marksmanship (1 credit)
- RECR 137: Trap and Skeet Shooting: Intro (2 credits)
- RECR 140: Rifle Marksmanship (1 credit)
Team Sports
- RECR 141: Basketball: Introduction (1 credit)
- RECR 143: Soccer: Introduction (1 credit)
- RECR 144: Soccer: Intermediate (1 credit)
- RECR 145: Volleyball: Introduction (1 credit)
Yoga and Pilates
- RECR 181: Meditation: Introduction (1 credit)
- RECR 182: Pilates: Introduction (1 credit)
- RECR 183: Pilates: Intermediate (1 credit)
- RECR 186: Yoga: Introduction (1 credit)
- RECR 187: Yoga: Intermediate (1 credit)